Bulletproof Body: Injury Prevention for Calisthenics & Fighters

🛡️ Bulletproof Body: Injury Prevention for Calisthenics & Fighters

Are you constantly pushing your limits in calisthenics or combat sports—but sidelined by nagging injuries?

"Bulletproof Body" is your ultimate guide to training smarter, recovering faster, and staying injury-free for the long haul. Whether you're mastering the muscle-up or dominating in the ring, this ebook teaches you how to protect your joints, strengthen your weak points, and build resilience like a pro.

✅ What You'll Learn:

The most common injuries in calisthenics & martial arts—and how to prevent them

Joint-specific warm-ups and mobility routines

Prehab exercises to bulletproof your wrists, shoulders, knees & core

Recovery strategies used by elite athletes

A weekly programming template for consistent, pain-free progress

💪 Who This Is For:

Calisthenics athletes

Fighters (Muay Thai, Boxing, MMA, BJJ, etc.)

Coaches & trainers

Anyone who wants to move pain-free and train for life

🧠 Why You Need This:

Training hard means nothing if you’re sidelined. Stop guessing and starttraining with a body built to last.