30 Day beginner muscle up program

Want to learn how to do a clean muscle-up even as a beginner?

This 30-day structured program is designed to take you from zero to your first muscle-up — without any gym equipment other than a bar.

Perfect for anyone who: ✅ Struggles with muscle-up technique

✅ Can do 5–10 pull-ups but stuck at the transition

✅ Wants a clear step-by-step plan with real progress

✅ Trains calisthenics at home or outdoors

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📅 What You'll Get:

✔️ 4-week progressive training plan (Day-by-day schedule)

✔️ Skill tutorials: Explosive pull-ups, dips, transition drills

✔️ Printable progress tracker

✔️ Beginner-friendly warm-up & mobility routine

✔️ FAQs & pro tips to avoid injury and burnout

✔️ Bonus video link for technique demonstration

✔️ Instant download, lifetime access

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🧠 Designed by athletes, tested by beginners.

Whether your goal is to build strength, master your bodyweight, or simply conquer the muscle-up — this program gives you the roadmap.