ONE1
Subscribe
I'm a 19-year-old calisthenics practitioner who started training at the age of 13. With over 6 years of experience in bodyweight training, I’ve built my strength, control, and discipline through consistent, minimalist workouts — no gym, no excuses.
30 day beginner muscle up program
30 Day beginner muscle up program
Bulletproof Body: Injury Prevention for Calisthenics & Fighters
Calisthenics Confidence: Mastering Form to Prevent Injury